One Legged Dog, Half Pigeon, One Legged King Pigeon, Upward Facing Dog, Downward Facing Dog

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Improve your: Flexibility, Balance, Stretch

Exercises for: Back, Core, Legs, Hips

Asanas:

One Legged Dog, Half Pigeon, One Legged King Pigeon, Upward Facing Dog, Downward Facing Dog

Sanskrit asanas:

Eka Pada Svanasana, Ardha Kapotasana, Eka Pada Rajakapotasana I, Urdhva Mukha Svanasana, Adho Mukha Svanasana

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